Jayme Helgeson
444 RAVENNA BLVD NE
SUITE #309
SEATTLE, WA 98115
E| [email protected]
P| 206-289-0387
http://www.pugetsoundcounseling.comLicense: LMHC
License Number: LH60194326

Individual counseling: In this format we will spend time talking about your past, your present, and your future. Working with the past may involve family histories and other personal stories. Working with the present may include addressing unhelpful behaviors in your life, behaviors that keep you from living a life full of happiness, joy, and freedom. And finally working on your future through making real changes in your life in the here and now will draw on the work we have done considering your past story and present maladaptive behaviors. Group counseling: This format will utilize a different format from that described above with the addition of 7-9 other people. While the goals of group therapy are generally the same as individual therapy, the addition of other group members increases the variety and depth of perspective that therapy can have in your life. You will develop close bonds with fellow group members as you embark on practicing skills that will increase your ability to have deeper, more intimate and more meaningful relationships in your lives. Consulting: This format involves minimal individual therapy and focuses instead on helping you find and locate services and organizations that can help you achieve your life\\\'s goals. The goal of this format is ultimately to refer you do the people or places that can most appropriately meet you at your greatest need.

SESSION TYPES   INDIVIDUALS, GROUPS, COUPLES, WORKSHOPS
POPULATIONS   ADULTS, ELDERLY
SPECIALTIES   ABUSE (EMOTIONAL, SEXUAL, PHYSICAL), GRIEF & LOSS, LIFE COACHING, MEN'S ISSUES, POST TRAUMATIC STRESS DISORDER, RECREATION THERAPY, RELATIONSHIP ISSUES, SOCIAL SKILLS, SPIRITUALITY, ADDICTION & SUBSTANCE ABUSE